Windsor Yoga - In accordance with ancient Hindu philosophy, Kundalini energy is a coil of energy situated at the bottom of the backbone. Through the work and process of development spiritually, Kundalini energy could be awakened. The process of awakening causes energy to rise along the spine, activating the energy centers known as chakras along its path. This stimulation is believed to result in spiritual enlightenment together with physical effects.
It is not established when precisely the idea of Kundalini started, though there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most commonly associate with yoga.
While he was translating two Hindu texts, Sir John Woodroffe considered Kundalini as "Serpent Power." His descriptions during the early part of the 20th century have lead to the longstanding image of Kundalini as a snake. The word Kundalini truly translates to mean "coiled up." Well-known Western thinkers C.W. Leadbeater and Carl Jung both discussed Kundalini in their writings. A lot of their critics object that they did not do the idea any justice because they took it out of its cultural context.
There are some people who choose to explore the concept of Kundalini by practicing Kundalini Yoga. This is a blend of chanting, meditations and postures which is intended to awaken the Kundalini power within the body. Awakening the Chakras could even consist of contemplating some images, completing special breathing exercises and eating specific foodstuff. Many individuals feel this is the greatest kind of mind and body exercise for the reason that it focuses on the physical benefits of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second look.
The reputation of Kundalini Yoga is that the practice is really powerful and the majority of practitioners warn newcomers wanting to seek to awaken this power must be performed under the supervision of a professional. Awakening Kundalini energy is believed to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it could be an extremely intense experience both physically and emotionally. Several people believe that it can likewise be harmful if not performed with caution and performed right.
There have been some side effects noted to Kundalini stimulation including: headache, tingling sensation, depression, gastrointestinal problems and anxiety amongst others. It is suggested to tell a medical doctor whom you believe and to secure a spiritual leader before seriously embarking on Kundalini work. This will help maintain individual safety since diagnosing whichever medical concerns that could possibly be related to Kundalini could prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves claim that stimulating it can have incredible benefits in each and every aspect of a person's life. It is always recommended to confer with your physician before starting any new physical activity.
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